Click Accounts (on the bottom) => New Account
On screen 1/4 Enter your email address (example: myname@comcast.net) => Next => Next
On screen 2/4 Enter your User info: name, user name, password => Next
On screen 3/4 select POP3 and give it a name (example: My eMail) => Next
On screen 3/4 Incoming Mail: mail.comcast.net
Outgoing Mail: smpt.comcast.net
Domain: (leave blank!) => Options
On screen Options 1/3 Connections: Work => Next
On screen Options 2/3 do not check: Require SSL connection
Check: Outgoing mail requires authentication
Check: Use separate settings => Outgoing Settings
Enter User name (example: myname) and Password, and leave Domain blank!
Do not check: Require SSL connection => tap ok (to close)
You should have Options screen 2/3 displaying, tap Next
On screen Options 3/3: Get message headers only => Finish
When prompted to download: Yes